How many calories are in Seranoham?

100 g of Seranoham has 237 kcal. Serving, 1 portion, 100 g (100 g): about 237 kcal.

Is Seranoham high in protein?

Seranoham contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Seranoham?

Seranoham has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seranoham?

Seranoham contains 12 g of fat per 100 g.

How much sodium is in Seranoham?

100 g contains 1,970 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seranoham

Packaged product Meat Albert Heijn

Seranoham contains 237 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 237 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

237kcal per 100 g

32 gprotein

0.1 gcarbohydrates

12 gfat

237kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium L	1,970 mg	86%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 0.2%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat12 gabove the median for meat (median 8.8 g)
Sodium1,970 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2399070303738
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Peppered Beef Bar The Wag Bar	237	39.5 g	10.5 g	5.3 g
Parmesan Italian Style Pork Meatballs Isernio’s	237	18.4 g	2.6 g	18.4 g
Kid’s Ham Triangles Pret A Manger	237	11.7 g	31.9 g	6 g
Ranchero Beef Slape & Sons	237	13.9 g	6.1 g	18.8 g
Kyllingebaconsalat Pålægsslagteren	237	6 g	2.8 g	22.4 g
Old Fashioned All Beef Franks Zenner's Sausage Co.	237	13.2 g	5.3 g	17.1 g
Organic Pitted Prunes Northwest Delights	237	2.6 g	63.2 g	0 g
6 Lamb Kofta Sainsbury's	237	18.8 g	4.4 g	15.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2399070303738. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.