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Gouda juust

Packaged product Dairy and Eggs Pilos Lidl

Gouda juust contains 347 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 104 kcal.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

100 g provides 63% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gouda juust by Pilos Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
347kcal per 100 g
26 gprotein
0 gcarbohydrates
27 gfat
104kcal in serving, 1 slice, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 27 g 35%
Saturated fat L 17 g 85%
Sodium L 511 mg 22%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 26 g 52%
Calcium L 820 mg63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Fat: 70%347kcal / 100 g
  • Protein 30%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium63%

Nutritional insights

  • Protein26 gin the top quarter of dairy and eggs (median 24 g)
  • Fat27 gin the lowest quarter of dairy and eggs (median 29 g)
  • Saturated fat17 gin the lowest quarter of dairy and eggs (median 19.3 g)
  • Sodium511 mgin the lowest quarter of dairy and eggs (median 720 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pilos Lidl
Barcode
20496760
Label serving
1 slice (30 g)
Category
Gouda
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gouda cheese in slices Mlekpol 347 26 g 0 g 27 g
Gouda syr porcia NIKA 347 26 g 0 g 27 g
Gouda Pilos 347 26 g 0 g 27 g
Gouda cheese Mlekpol 347 26 g 0 g 27 g
Gouda gerieben Mibell 347 22.3 g 1.7 g 27.9 g
Mlekpol ser gouda Mlekopol 347 26 g 0 g 27 g
Ser Gouda, plastry Bluedino 347 26 g 0 g 27 g
Ser Pilos 347 26 g 0 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20496760. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gouda juust?

100 g of Gouda juust has 347 kcal. Serving, 1 slice, 30 g (30 g): about 104 kcal.

Is Gouda juust high in protein?

Gouda juust contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 1 slice, 30 g (30 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Gouda juust?

Gouda juust has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda juust?

Gouda juust contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Gouda juust contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda juust?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.