Ser Mozzarella
Packaged product Dairy and Eggs Mlekpol
Ser Mozzarella contains 294 kcal per 100 g. A serving, 7 slice, 150 g (150 g) provides about 441 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1,811 products.
100 g provides 55% of the Daily Value for calcium, 31% of the Daily Value for chloride and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 720 mg | 55% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.1 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 42.4 µg | 28% |
| Chloride L | 706 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat22 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat14 gin the top quarter of dairy and eggs (median 12.1 g)
- Sodium393 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mlekpol
- Barcode
- 5900820023874
- Quantity
- 150 g
- Label serving
- 7 slice (150 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella julienne Antiche latterie | 294 | 25.3 g | 0.9 g | 21 g |
| Mozzarella Coviran | 294 | 25.3 g | 0.9 g | 21 g |
| Mozzarella Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella Spiga | 294 | 25.3 g | 0.9 g | 21 g |
| Mozzarella cheese Mlekpol | 294 | 24 g | 0 g | 22 g |
| Grill mozzarella, natúr Szarvasi | 294 | 26 g | 1.5 g | 20 g |
| Mozzarella julienne Galbani professionale | 294 | 22 g | 1.9 g | 22 g |
| Mozarella Mlekpol | 294 | 24 g | 0 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Mozzarella?
100 g of Ser Mozzarella has 294 kcal. Serving, 7 slice, 150 g (150 g): about 441 kcal.
Is Ser Mozzarella high in protein?
Ser Mozzarella contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 36 g in serving, 7 slice, 150 g (150 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Ser Mozzarella?
Ser Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Mozzarella?
Ser Mozzarella contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Ser Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV), chloride (31% DV), iodine (28% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Mozzarella?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820023874. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.