Semplicissimi cereali
Packaged product Sweets and Desserts Bauli
Semplicissimi cereali contains 453 kcal per 100 g. A serving, 100 g (100 g) provides about 453 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 21 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.9 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 7.7 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cereali (69,4%) [frumento (50,5%), avena (11,5%), orzo (6,8%), grano saraceno integrale (0,6%)], zucchero, burro, zucchero di canna Muscovado, uova fresche, latte fresco intero pastorizzato, agenti lievitanti: carbonato acido di sodio*, sale. Può contenere frutta a guscio e soia. *Comunemente noto come bicarbonato di sodio. Conservare in un luogo asciutto e lontano da fonti di calore.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti cereali con frutta e semi Germinal | 453 | 8.4 g | 61 g | 18 g |
| Kerstkransjes HEMA | 453 | 3 g | 62.5 g | 20.9 g |
| Gold Marie maliban | 453 | 9 g | 75.7 g | 0 g |
| Parle G Parle | 453 | 6.5 g | 77.5 g | 13 g |
| Dentelles Delhaize | 453 | 5 g | 68 g | 18 g |
| Active integral GALLETAS GULLON S.A. | 453 | 6.3 g | 60 g | 18 g |
| Galletas Granjeras Granja San Francisco Granja San Francisco | 453 | 6.3 g | 54 g | 20 g |
| Dark Chocolate, Caramel and Sea Salt Cookies Sainsbury's | 453 | 5.6 g | 61.2 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000605261006. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.