How many calories are in Semoule de blé dur?

100 g of Semoule de blé dur has 344 kcal.

Is Semoule de blé dur high in protein?

Semoule de blé dur contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Semoule de blé dur?

Semoule de blé dur has 67 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semoule de blé dur?

Semoule de blé dur contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semoule de blé dur

Packaged product Grains and Pasta biofarm

Semoule de blé dur contains 344 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

13 gprotein

67 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	67 g	24%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12 g)
Fiber0 gin the lowest quarter of grains and pasta (median 3.4 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: biofarm
Barcode: 7611631142071
Quantity: 500g
Category: Durum wheat semolinas

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hartweizengriess M Classic	344	12 g	68 g	1.5 g
Sémola de trigo duro para migas Hacendado	343	3.5 g	71 g	1.3 g
Semoule de blé dur Anco	343	11.2 g	70 g	1.5 g
Semoule de blé dur moyenne Fantasia	343	9 g	72 g	1.3 g
Semoule de blé dur extra-fine Fantasia	343	9 g	72 g	1.3 g
Semoule de blé complète fine Markal	343	11 g	63 g	2.7 g
Semoule De Blé Dur, Legumo	343	11.2 g	70 g	1.5 g
Couscous complet GRAIN DE FRAIS	343	12 g	65 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7611631142071. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.