Semoule au lait saveur vanille
Packaged product Other Foods U
Semoule au lait saveur vanille contains 122 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 30% of the Daily Value for selenium and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 15 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 28.2 µg | 3% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.085 mg | 0.6% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 99.5 mg | 8% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 84.6 mg | 7% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 83 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars15 gin the top quarter of other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.085 g |
Carotenoids (1)
| Beta-carotene L | 81.5 µg |
|---|
Other components (2)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256228256713
- Quantity
- 8 x 115 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier 62,6%, eau, sucre 10,8%, semoule de blé dur 6,5%, crème, poudre de lait écrémé, amidon de maïs, arôme naturel de vanille, concentré de carotte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256228256713. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.