Semolina (Fine)
Packaged product Grains and Pasta Marata
Semolina (Fine) contains 362 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 362 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 74.8 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.1 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gbelow the median for grains and pasta (median 12.3 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
- Sodium102 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta de sémola de grano duro con trufa. Morelli | 362 | 14 g | 68 g | 2.7 g |
| Sfogliatine Gianduja Love Italia | 362 | 6.1 g | 41.4 g | 22.1 g |
| Maccheroni Schär | 362 | 11 g | 70 g | 3.3 g |
| Nouilles savoisiennes basilic Alpina | 362 | 14 g | 70 g | 1.5 g |
| Pasta reale MD | 362 | 12.5 g | 73 g | 1.5 g |
| Pennette Di Bari | 362 | 12 g | 75 g | 1 g |
| Lasagne Rapunzel | 362 | 12 g | 74 g | 1.4 g |
| Farfalline aux œufs Alfieri | 362 | 15 g | 67 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202576681309. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.