Semola di grano duro
Packaged product Beverages La Terra e il Cielo
Semola di grano duro contains 360 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for beverages (median 8.1 g)
- Sugars2.8 gbelow the median for beverages (median 3 g)
- Fat1.1 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0.15 gin the lowest quarter of beverages (median 0.9 g)
- Sodium4 mgin the lowest quarter of beverages (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Terra e il Cielo
- Barcode
- 8013034005608
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo perlato La Terra e il Cielo | 360 | 10.5 g | 75.3 g | 1.9 g |
| Ananas, Papaya e Mango essiccati Ciavolino | 360 | 0 g | 89 g | 0 g |
| Fiocchi di miglio integrale Sottolestelle | 360 | 10.6 g | 68.7 g | 3.9 g |
| Crackers di riso e mais Primae Natur | 360 | 7.5 g | 77 g | 15 g |
| Crusca di avena naturale Smile crunch | 360 | 18 g | 43 g | 8.5 g |
| Miglio decorticato Calleris | 360 | 11 g | 74.1 g | 4.2 g |
| Miglio decorticato italiano Probios | 360 | 11 g | 74.1 g | 4.2 g |
| Snack Triangoli di Gallette di Mais e Legumi Stoppato 1887 | 360 | 15 g | 69 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013034005608. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.