Orzo perlato

Packaged product Beverages La Terra e il Cielo

Orzo perlato contains 360 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Orzo perlato by La Terra e il Cielo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
10.5 gprotein
75.3 gcarbohydrates
1.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.06 g 0.3%
Sodium not reported
Total carbohydrates L 75.3 g 27%
Dietary fiber not reported
Total sugars L 1.2 g
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 5%360kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.5 gabove the median for beverages (median 8.1 g)
  • Sugars1.2 gbelow the median for beverages (median 3 g)
  • Fat1.9 gbelow the median for beverages (median 5.9 g)
  • Saturated fat0.06 gin the lowest quarter of beverages (median 0.9 g)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Terra e il Cielo
Barcode
8013034000719
Category
Plant-based foods

Ingredients

Ingredients not reported.

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Crackers di riso e mais Primae Natur 360 7.5 g 77 g 15 g
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Miglio decorticato Calleris 360 11 g 74.1 g 4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8013034000719. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orzo perlato?

100 g of Orzo perlato has 360 kcal.

Is Orzo perlato high in protein?

Orzo perlato contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).

How many carbs are in Orzo perlato?

Orzo perlato has 75.3 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orzo perlato?

Orzo perlato contains 1.9 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.