Semola di grano duro
Packaged product Grains and Pasta Brundu
Semola di grano duro contains 352 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars3 gbelow the median for grains and pasta (median 13 g)
- Fat9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brundu
- Barcode
- 8003919202888
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semola rimacinata Brundu | 352 | 12 g | 70 g | 1.5 g |
| Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple Kashi | 352 | 11.1 g | 74.1 g | 5.6 g |
| Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Kashi | 352 | 11.1 g | 74.1 g | 4.6 g |
| Cereali antichi Pedon | 352 | 12 g | 67 g | 2.9 g |
| Fettuccine Rustichella D'Abruzzo | 352 | 13.5 g | 71 g | 1.5 g |
| Nudeln Spaghetti De Cecco | 352 | 14 g | 69.2 g | 1.5 g |
| Harris teeter, instant oatmeal cups, apples & cinnamon Harris Teeter | 352 | 9.3 g | 74.1 g | 4.6 g |
| Weizenmehl Type 550 Zimmermann-Mühle | 352 | 10.6 g | 72 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003919202888. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.