Semi di zucca
Packaged product Nuts and Seeds Life
Semi di zucca contains 529 kcal per 100 g.
Roughly 60% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.7 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gabove the median for nuts and seeds (median 30 g)
- Sugars1.9 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat35 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.7 gbelow the median for nuts and seeds (median 8.5 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life
- Barcode
- 8001735020389
- Category
- Pumpkin seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tykev/Pumpkin seeds Albert | 528 | 30 g | 12 g | 37 g |
| Pipas de calabaza Hacendado | 527 | 13 g | 51.8 g | 28.9 g |
| Pepitas Great Value | 527 | 26.7 g | 0 g | 41.3 g |
| Nasib Pumpafrön Nasib | 526 | 28.4 g | 21.7 g | 41 g |
| Zimt Kürbiskerne Jucker Farm | 533 | 21 g | 37 g | 32 g |
| Roasted no salt, shelled pumpkin seeds Weis Quality | 533 | 33.3 g | 13.3 g | 43.3 g |
| Pop-roasted pumpkin seeds Top Fox | 533 | 33.3 g | 13.3 g | 43.3 g |
| Roasted pumpkin kernels ฟลาวเวอร์ฟู๊ด | 533 | 36.7 g | 20 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001735020389. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.