Sementes de Quinoa
Packaged product Grains and Pasta Continente
Sementes de Quinoa contains 350 kcal per 100 g. A serving, 15 g (15 g) provides about 53 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 13 g)
- Fiber7.8 gin the top quarter of grains and pasta (median 7 g)
- Sugars5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.6 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.67 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312881575
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa premium Nuts for Fitness | 350 | 14 g | 57 g | 5.6 g |
| Quinoa weiss Nature Active Bio | 350 | 14 g | 59 g | 5 g |
| Quinoa Agro Caballero | 350 | 14 g | 57 g | 5.6 g |
| Quinoa tricolore Nature Active Bio | 350 | 14 g | 59 g | 5 g |
| Duo de quinoa blanc et rouge Bio par nature | 350 | 14 g | 63 g | 4 g |
| Quinoa Golden Sun | 350 | 15 g | 58 g | 5 g |
| Bio Quinoa Tricolore Natur aktiv | 350 | 14 g | 59 g | 5 g |
| Quinoa Tricolore Garant | 350 | 14 g | 57 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312881575. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.