Sementes de Chia
Packaged product Beverages Continente
Sementes de Chia contains 433 kcal per 100 g. A serving, 15 g (15 g) provides about 65 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of beverages (median 20 g)
- Fiber23.3 gin the lowest quarter of beverages (median 33.3 g)
- Sugars3.3 gin the top quarter of beverages (median 0.5 g)
- Fat34 gin the top quarter of beverages (median 31 g)
- Saturated fat0 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Continente
- Barcode
- 5601312876533
- Label serving
- 15 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sementes de Chia (Sálvia hispânica L)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chia Seeds Kelkin | 433 | 21 g | 5.1 g | 29 g |
| Semi di Chia La Finestra sul Cielo | 434 | 21 g | 0.5 g | 31 g |
| Ekoplaza chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| Chia Samen Meienburg | 432 | 15.6 g | 6.1 g | 31 g |
| Chia Samen meienburg | 432 | 15.6 g | 6 g | 31 g |
| Graines de Chia Linwoods | 435 | 24.2 g | 2.5 g | 29.9 g |
| Chiazaad Qualing | 435 | 16.5 g | 7.7 g | 30.7 g |
| Graine de chia Brousse Vergez | 435 | 19.6 g | 2.3 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312876533. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.