Selección Gouda
Packaged product Other Foods La Serenisima
Selección Gouda contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 59% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17.7 g | 88% |
| Trans fat L | 1 g | |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Calcium L | 763 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of other foods (median 7.4 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat29 gin the top quarter of other foods (median 6.6 g)
- Saturated fat17.7 gin the top quarter of other foods (median 2 g)
- Sodium343 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Serenisima
- Barcode
- 2000490104521
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Penne Roma | 353 | 12.1 g | 72.4 g | 0.93 g |
| Dough-lightful Flavour Isolate CNP | 353 | 83.3 g | 6 g | 2 g |
| Choc Apricot Almond Bar Keep It Cleaner | 353 | 6.3 g | 46.3 g | 13.7 g |
| Whe Advanced Prot Supports Muscle Growth 22G Prote Per4m | 353 | 73.3 g | 10.3 g | 2.7 g |
| Matcha Impact Casein MyProtein | 353 | 80 g | 5.3 g | 1.7 g |
| Collagène et vitamine C Bulk | 353 | 80 g | 6 g | 0 g |
| IsoWhey Honig Quantum Leap Fitness | 353 | 83.3 g | 5.3 g | 1.7 g |
| Collagène et vitamine C BULK | 353 | 80 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000490104521. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.