Seitan
Packaged product Beverages Lima
Seitan contains 117 kcal per 100 g.
Roughly 75% of its calories come from protein, with 14% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 14%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gbelow the median for beverages (median 22.9 g)
- Fiber1.2 gbelow the median for beverages (median 1.4 g)
- Sugars2 gin the top quarter of beverages (median 0.5 g)
- Fat1.3 gin the lowest quarter of beverages (median 3.6 g)
- Sodium440 mgbelow the median for beverages (median 500 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, gluten , wheat flour , shoyu (water, soya , wheat , sea salt, a, oryzae), sea salt, onion, garlic, pepper, liquid: water, soya sauce,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitán en rodajas Ecocesta | 117 | 24 g | 1.8 g | 1.4 g |
| Bio seitan entero El Granero Integral | 117 | 24 g | 1.8 g | 1.4 g |
| Seitan Wheat Protein, Ground Westsoy | 118 | 21.2 g | 3.5 g | 2.4 g |
| Seitan Veggies Protein Steak Bertyn | 118 | 20 g | 6.2 g | 0.7 g |
| Seitan fumé à cuisiner Nutrition & Santé | 116 | 17 g | 2.7 g | 4 g |
| Seitan Biolab | 115 | 20.9 g | 3.6 g | 1.7 g |
| Seitan Liveg | 115 | 22.4 g | 1.8 g | 1.7 g |
| Seitan Tranche Sauce Soja 650G Arche | 120 | 19 g | 6.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 117 kcal.
Is Seitan high in protein?
Seitan contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other beverages, that is below the median (median 22.9 g).
How many carbs are in Seitan?
Seitan has 4.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Seitan?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788043328. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.