Seitan

Packaged product Beverages dmBio

Seitan contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.

Roughly 79% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (162 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Seitan by dmBio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
147kcal per 100 g
28 gprotein
2.8 gcarbohydrates
2.1 gfat
147kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.4 g 2%
Sodium L 433 mg 19%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 1 g 4%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 28 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 8%Fat: 13%147kcal / 100 g
  • Protein 79%
  • Carbohydrates 8%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28 gin the top quarter of beverages (median 23.1 g)
  • Fiber1 gbelow the median for beverages (median 1.6 g)
  • Sugars0.5 gbelow the median for beverages (median 0.67 g)
  • Fat2.1 gbelow the median for beverages (median 3.6 g)
  • Saturated fat0.4 gbelow the median for beverages (median 0.6 g)
  • Sodium433 mgbelow the median for beverages (median 480 mg)
  • Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
dmBio
Barcode
4066447884883
Quantity
200 g
Label serving
100 g
Category
Seitan
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Trinkwasser, 35% WEIZENEIWEISS*, 1% WEIZENMEHL*, Meersalz. *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen, Sellerie, Sesam, Mandeln und Haselnüssen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Seitan Bio Company 147 25 g 5.8 g 2.2 g
Seitan nature Lima 147 27 g 6.2 g 1.6 g
Seitan Burger Alberts 147 19.8 g 3.8 g 5.7 g
Seitan Suprême (6) Hobbit 148 28 g 7.1 g 0.6 g
Seitan Teva Deli 146 24.5 g 8 g 1.8 g
Seitán Haché Hobbit 145 24.8 g 6.2 g 1.9 g
Veggie bio seitan haché Delhaize 145 25 g 6.2 g 1.9 g
Seitan alla piastra Carrefour BIO 145 24 g 8.9 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4066447884883. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seitan?

100 g of Seitan has 147 kcal. Serving, 100 g (100 g): about 147 kcal.

Is Seitan high in protein?

Seitan contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 79% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23.1 g).

How many carbs are in Seitan?

Seitan has 2.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seitan?

Seitan contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Seitan?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.