How many calories are in Seitan block?

100 g of Seitan block has 140 kcal. Serving, 100.0 g (100 g): about 140 kcal.

Is Seitan block high in protein?

Seitan block contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 24.2 g in serving, 100.0 g (100 g). About 69% of its calories come from protein. Compared with other beverages, that is above the median (median 23.1 g).

How many carbs are in Seitan block?

Seitan block has 8.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seitan block?

Seitan block contains 1.1 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).

What vitamins and minerals does Seitan block contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (60% DV), Niacin (B3) (47% DV), copper (30% DV), manganese (30% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seitan block?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seitan block

Packaged product Beverages Edgy Veggie

Seitan block contains 140 kcal per 100 g. A serving, 100.0 g (100 g) provides about 140 kcal.

Roughly 69% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.

100 g provides 60% of the Daily Value for selenium, 47% of the Daily Value for Niacin (B3) and 30% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

24.2 gprotein

8.1 gcarbohydrates

1.1 gfat

140kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.19 g	1%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	8.1 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	0.17 g
Added sugars L	0 g	0%
Protein L	24.2 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	7.5 mg	47%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.024 mg	1%
Folate (B9) L	16 µg	4%
Vitamin B12 L	0.041 µg	2%
Calcium L	29.7 mg	2%
Iron L	1.7 mg	9%
Magnesium L	21.2 mg	5%
Phosphorus L	68.8 mg	6%
Potassium L	83.4 mg	2%
Zinc L	1.3 mg	12%
Copper L	0.27 mg	30%
Manganese L	0.68 mg	30%
Selenium L	33 µg	60%
Iodine L	10.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 23%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.2 gabove the median for beverages (median 23.1 g)
Fiber0.8 gin the lowest quarter of beverages (median 1.6 g)
Sugars0.17 gin the lowest quarter of beverages (median 0.67 g)
Fat1.1 gin the lowest quarter of beverages (median 3.6 g)
Saturated fat0.19 gin the lowest quarter of beverages (median 0.6 g)
Sodium360 mgbelow the median for beverages (median 480 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	6.7 g

Carotenoids (1)

Beta-carotene L	26.6 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Edgy Veggie
Barcode: 7350122280075
Quantity: 400g
Label serving: 100.0 g
Category: Seitan
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vatten, Vetegluten, Havregryn, Lökpulver, Vitlökspulver, Paprikapulver, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Onion Garlic Salt

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Seitan gourmet epinards Lima	140	11 g	15 g	3.1 g
Seitan Granarolo	140	24.6 g	5.7 g	1.8 g
Seitan Laminado Froiz	139	20 g	13 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350122280075. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.