Seeded raiser enriched buns
Packaged product Bread and Baked Goods
Seeded raiser enriched buns contains 282 kcal per 100 g. A serving, 1 bun, 71 g (71 g) provides about 200 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 22% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 2.8 mg | 18% |
| Folate (B9) L | 85 µg | 21% |
| Calcium L | 99 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium451 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 127 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 282 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 50.7 g | 52.1 g |
| Fat | 5.6 g | 3.5 g |
| Fiber | 2.8 g | 1.4 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 507 mg | 451 mg |
Product details
- Barcode
- 0050400157200
- Label serving
- 1 BUN (71 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast. contains 2% or less of each of the following: soybean oil, salt, wheat gluten, dough conditioners (may contain one or more of the following: mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes, l-cysteine), calcium sulfate, calcium propionate (preservative), distilled vinegar, yeast nutritents (monocalcium phosphate, calcium sulfate, ammonium sulfate and/or calcium carbonate), corn starch, soy lecithin, milk, soy flour, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarMilkWheat flour
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|---|---|---|---|---|
| Pain maïs & graines de tournesol Intermarché | 282 | 10.3 g | 47.6 g | 4.6 g |
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| Super Seeded Bread Farmhouse | 282 | 10.3 g | 38.9 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded raiser enriched buns?
100 g of Seeded raiser enriched buns has 282 kcal. Serving, 1 bun, 71 g (71 g): about 200 kcal.
How much protein is in Seeded raiser enriched buns?
Seeded raiser enriched buns contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 bun, 71 g (71 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Seeded raiser enriched buns?
Seeded raiser enriched buns has 52.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.6 g of sugars.
How much fat is in Seeded raiser enriched buns?
Seeded raiser enriched buns contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seeded raiser enriched buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), Folate (B9) (21% DV), Niacin (B3) (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded raiser enriched buns?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465830. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0050400157200. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.