How many calories are in Seeded Crackers?

100 g of Seeded Crackers has 517 kcal. Serving, 25 g (25 g): about 129 kcal.

Is Seeded Crackers high in protein?

Seeded Crackers contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Seeded Crackers?

Seeded Crackers has 37 g of total carbohydrates per 100 g, including 16 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seeded Crackers?

Seeded Crackers contains 33 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Seeded Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (76% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seeded Crackers?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seeded Crackers

Packaged product Snacks Foodhak

Seeded Crackers contains 517 kcal per 100 g. A serving, 25 g (25 g) provides about 129 kcal.

Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 76% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

517kcal per 100 g

18 gprotein

37 gcarbohydrates

33 gfat

129kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	517 kcal
Total fat L	33 g	42%
Saturated fat L	4 g	20%
Sodium L	800 mg	35%
Total carbohydrates L	37 g	13%
Dietary fiber L	16 g	57%
Total sugars L	1.1 g
Protein L	18 g	36%
Magnesium L	320 mg	76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 29%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of snacks (median 7.5 g)
Fiber16 gin the top quarter of snacks (median 4 g)
Sugars1.1 gin the lowest quarter of snacks (median 4.5 g)
Fat33 gin the top quarter of snacks (median 20.9 g)
Saturated fat4 gabove the median for snacks (median 3.6 g)
Sodium800 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Foodhak
Barcode: 0065015012009
Quantity: 100 g
Label serving: 25 g
Category: functional-snack
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chia Seeds, Flaxseeds, Pumpkin Seeds, Sunflower Seeds, Millet Flour, Rice Flour, Salt, Dried Oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Seeded Crackers Foodhak	517	18 g	37 g	33 g
Ashwagandha Chocolate Chip Cookies Foodhak	515	5.3 g	66 g	25 g
Pumpkin Spice Granola Foodhak	490	14 g	50 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065015012009. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.