Seeded Buns
Packaged product Bread and Baked Goods Wonder
Seeded Buns contains 304 kcal per 100 g. A serving, 46 g (46 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 380 mg | 29% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 84.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.5 gabove the median for bread and baked goods (median 4 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium543 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0045000112995
- Label serving
- 46 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Rye Bread Harvest Bakery | 304 | 8.7 g | 60.9 g | 3.3 g |
| Deli "Rye" Bread Rumi's Passion | 304 | 5.8 g | 60.9 g | 4.3 g |
| Flatbread Tesco | 304 | 8.7 g | 42.2 g | 10.7 g |
| Portugese Buns Urban Fare | 304 | 11.6 g | 53.6 g | 3.6 g |
| Bunny fruit Annie's | 304 | 0 g | 82.6 g | 0 g |
| Zesty Lemon Tuna & Crackers Bumble Bee Prime | 304 | 20.7 g | 10.9 g | 20.4 g |
| Gourmet Raisin Bran Muffin Save-On-Foods | 304 | 4.3 g | 43.5 g | 15.7 g |
| Bao Buns PA Food | 304 | 7.3 g | 62.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0045000112995. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.