Seed Bread
Packaged product Bread and Baked Goods Whole Foods
Seed Bread contains 227 kcal per 100 g. A serving, 2 tranches, 75 g (75 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium453 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0247295006991
- Label serving
- 2 tranches (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zombie Bao Buns M&S | 227 | 4.8 g | 47.3 g | 1.7 g |
| 100% WW Bread save on foods | 227 | 12.5 g | 42.9 g | 2.7 g |
| French Style Bread Safeway | 227 | 8 g | 42.7 g | 2 g |
| Sourdough Bread Zhers | 227 | 8 g | 46.7 g | 0 g |
| Sourdough Sprouted Grain Bread FSB Sourdough Bread | 227 | 8 g | 44 g | 2 g |
| Cheese Bread Loblaws Inc. | 227 | 9.3 g | 41.3 g | 3.3 g |
| Fsb French Bread Metro | 227 | 8 g | 44 g | 2.7 g |
| White tortilla + grilled chicken + Caesar vinaigrette + cheese Classictouch Foods | 227 | 11.1 g | 21.3 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0247295006991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.