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Seaweed seasoning

Packaged product Spices, Herbs and Condiments

Seaweed seasoning contains 500 kcal per 100 g. A serving, 1 tbsp, 8 g (8 g) provides about 40 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 75% of the Daily Value for iron and 58% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
12.5 gprotein
37.5 gcarbohydrates
31.2 gfat
40kcal in serving, 1 tbsp, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 31.2 g 40%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,620 mg 70%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 12.5 g 45%
Total sugars L 12.5 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 750 mg58%
Iron L 13.5 mg75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 31%Fat: 58%500kcal / 100 g
  • Protein 10%
  • Carbohydrates 31%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron75%Calcium58%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber12.5 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars12.5 gabove the median for spices, herbs and condiments (median 0.56 g)
  • Fat31.2 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium1,620 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 12.5 g12.5 g
Carbohydrates 37.5 g37.5 g
Fat 31.3 g31.2 g
Fiber 12.5 g12.5 g
Sugars 12.5 g12.5 g
Sodium 1,625 mg1,620 mg

Product details

Barcode
0678108210548
Label serving
1 Tbsp (8 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned and roasted sesame seeds (sesame seeds, sugar, salt, guar gum), puffing balls (wheat flour, salt, baking powder), seaweed flakes, seaweed powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2103466. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0678108210548. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seaweed seasoning?

100 g of Seaweed seasoning has 500 kcal. Serving, 1 tbsp, 8 g (8 g): about 40 kcal.

Is Seaweed seasoning high in protein?

Seaweed seasoning contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 8 g (8 g). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Seaweed seasoning?

Seaweed seasoning has 37.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.

How much fat is in Seaweed seasoning?

Seaweed seasoning contains 31.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seaweed seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV) and calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seaweed seasoning?

100 g contains 1,620 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.