How many calories are in Seasoning mix?

100 g of Seasoning mix has 333 kcal. Serving, 1.33 tbsp, 9 g (9 g): about 30 kcal.

Is Seasoning mix high in protein?

Seasoning mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1.33 tbsp, 9 g (9 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Seasoning mix?

Seasoning mix has 55.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 11.1 g of sugars.

How much fat is in Seasoning mix?

Seasoning mix contains 11.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seasoning mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (185% DV), Vitamin C (30% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoning mix?

100 g contains 3,780 mg of sodium, 164% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoning mix

Packaged product Spices, Herbs and Condiments Great Value

Seasoning mix contains 333 kcal per 100 g. A serving, 1.33 tbsp, 9 g (9 g) provides about 30 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 185% of the Daily Value for Vitamin A, 30% of the Daily Value for Vitamin C and 25% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

11.1 gprotein

55.6 gcarbohydrates

11.1 gfat

30kcal in serving, 1.33 tbsp, 9 g (9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	11.1 g	14%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3,780 mg	164%
Total carbohydrates L	55.6 g	20%
Dietary fiber L	11.1 g	40%
Total sugars L	11.1 g
Protein L	11.1 g	22%
Vitamin A L	1,667 µg	185%
Vitamin C L	26.7 mg	30%
Folate (B9) L	9 µg	2%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	1,170 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of spices, herbs and condiments (median 0 g)
Fiber11.1 gin the top quarter of spices, herbs and condiments (median 0 g)
Sugars11.1 gabove the median for spices, herbs and condiments (median 0.56 g)
Fat11.1 gin the top quarter of spices, herbs and condiments (median 0 g)
Sodium3,780 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	5.6 g

Other components (2)

Vitamin A, IU L	5,560 IU
Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	11.1 g	11.1 g
Carbohydrates	55.6 g	55.6 g
Fat	11.1 g	11.1 g
Fiber	11.1 g	11.1 g
Sugars	11.1 g	11.1 g
Sodium	3,778 mg	3,780 mg

Product details

Brand: Great Value
Barcode: 0078742371801
Label serving: 1.33 Tbsp (9 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spice, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, salt, garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1860278. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742371801. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.