How many calories are in Seasalt Nut Mix?

100 g of Seasalt Nut Mix has 610 kcal. Serving, 1 portion, 100 g (100 g): about 610 kcal.

Is Seasalt Nut Mix high in protein?

Seasalt Nut Mix contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Seasalt Nut Mix?

Seasalt Nut Mix has 19 g of total carbohydrates per 100 g, including 6.9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasalt Nut Mix?

Seasalt Nut Mix contains 48 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasalt Nut Mix

Packaged product Nuts and Seeds Coop

Seasalt Nut Mix contains 610 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 610 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

610kcal per 100 g

22 gprotein

19 gcarbohydrates

48 gfat

610kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	610 kcal
Total fat L	48 g	62%
Saturated fat L	7 g	35%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	6.9 g	25%
Total sugars L	12 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 13%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber6.9 gabove the median for nuts and seeds (median 5.8 g)
Sugars12 gabove the median for nuts and seeds (median 6.9 g)
Fat48 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191102347
Label serving: 1 portion (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Deluxe mixed nuts Regal	610	16.7 g	20 g	56.7 g
Salted Mixed Nuts Coles Simply	610	24.7 g	11.3 g	50.7 g
Maple Rosemary Caramelised Nut Medley the Best	610	22.1 g	16.9 g	48.9 g
Nut Mix 7-11	610	21.6 g	26 g	47.8 g
Seed & nut mix Eat Well	610	28.2 g	5.7 g	50.7 g
Munchy Seeds Omega Sprinkles Omega Sprinkle	610	26.5 g	14.6 g	52.4 g
Hemp seeds (bio) Purasana	610	32 g	1 g	52 g
Thai Green Curry Nuts Migros	610	15 g	17 g	52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191102347. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.