Seafood Ramen
Packaged product Fish and Seafood Garak
Seafood Ramen contains 420 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 546 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 830,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.031 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 166,000 µg | 830,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gbelow the median for fish and seafood (median 17 g)
- Fiber4.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat16 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat7 gin the top quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garak
- Barcode
- 8809379511856
- Label serving
- 1 portion (130 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Tuna Dalam Bumbu Nasi Goreng Ayam Brand | 420 | 12 g | 14 g | 34 g |
| Myojo Bowl Seafood Myojo | 420 | 8.6 g | 66.4 g | 12.8 g |
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| Salmon Furikake Lawson | 421 | 13.2 g | 52.1 g | 17.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809379511856. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.