How many calories are in Seafood?

100 g of Seafood has 64 kcal. Serving, 200 g (200 g): about 128 kcal.

Is Seafood high in protein?

Seafood contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 27.8 g in serving, 200 g (200 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Seafood?

Seafood has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seafood?

Seafood contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seafood

Packaged product Fish and Seafood Polar

Seafood contains 64 kcal per 100 g. A serving, 200 g (200 g) provides about 128 kcal.

Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g

13.9 gprotein

0 gcarbohydrates

1 gfat

128kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gbelow the median for fish and seafood (median 17 g)
Fat1 gin the lowest quarter of fish and seafood (median 7.4 g)
Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Polar
Barcode: 4820226000396
Label serving: 200 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Argentina Shrimps Cryistal Waters	64	14.4 g	0 g	0.4 g
Black Tiger Shrimp Selva Shrimp	64	15.2 g	0 g	0 g
Great value Pacific white shrimp Great Value	64	14.4 g	0 g	0.4 g
Seafood Medley western family	64	12.8 g	1.6 g	1.2 g
Black Tiger Shrimp Joya	64	14.4 g	0 g	0 g
Argentina Shrimp Crystal Waters Ocean Cusine	64	14.4 g	0 g	0.4 g
Pacific White Shrimp Maximum Seafood	64	14.4 g	0 g	0.4 g
Shrimp Ica	64	14 g	0.5 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820226000396. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.