How many calories are in Sea Salt Garden Veggie Crisps?

100 g of Sea Salt Garden Veggie Crisps has 476 kcal. Serving, 0.75 onz, 21.3 g (21.3 g): about 101 kcal.

How much protein is in Sea Salt Garden Veggie Crisps?

Sea Salt Garden Veggie Crisps contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 0.75 onz, 21.3 g (21.3 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Sea Salt Garden Veggie Crisps?

Sea Salt Garden Veggie Crisps has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.

How much fat is in Sea Salt Garden Veggie Crisps?

Sea Salt Garden Veggie Crisps contains 19 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sea Salt Garden Veggie Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sea Salt Garden Veggie Crisps?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sea Salt Garden Veggie Crisps

Packaged product Snacks Eatsmart

Sea Salt Garden Veggie Crisps contains 476 kcal per 100 g. A serving, 0.75 onz, 21.3 g (21.3 g) provides about 101 kcal.

Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 24% of the Daily Value for potassium and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

476kcal per 100 g

4.8 gprotein

71.4 gcarbohydrates

19 gfat

101kcal in serving, 0.75 onz, 21.3 g (21.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	19 g	24%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	905 mg	39%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	4.8 g	17%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	4.8 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	143 mg	11%
Iron L	0 mg	0%
Potassium L	1,140 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 60%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of snacks (median 7.5 g)
Fiber4.8 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat19 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium905 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.3 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	472 kcal	476 kcal
Protein	4.7 g	4.8 g
Carbohydrates	70.8 g	71.4 g
Fat	18.9 g	19 g
Fiber	4.7 g	4.8 g
Sugars	0 g	0 g
Sodium	896 mg	905 mg

Product details

Brand: Eatsmart
Barcode: 0077975088142
Quantity: 6 oz
Label serving: 0.75 ONZ (21.3 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato flour, potato starch, expeller pressed sunflower oil, salt, tomato paste, sea salt, spinach powder, potassium chloride, turmeric, beet powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Grass Fed Beef Ribeye Crisps Carnivore Crisps	476	52.4 g	0 g	28.6 g
Pita Chips Aladdin Bakers	476	9.5 g	71.4 g	14.3 g
Organic Kale Chips Original Rhythm Superfoods	476	19 g	23.8 g	33.3 g
Frolle Landolfi	476	7 g	66 g	20 g
Plantain Chips Iyappaa Sweets And Snacks Inc	476	3.6 g	68 g	21 g
Organic Kale Chips Kool Ranch Rhythm Superfoods	476	19 g	23.8 g	33.3 g
Milk snack cocoa Auchan	476	5.5 g	49 g	28 g
Pretzel sticks with peanut filling McEnnedy	476	13.5 g	62.8 g	18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2696846. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2024. Imported November 6, 2026.
Open Food Facts, record 0077975088142. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.