Sea Salt Flatbread Crackers
Packaged product Bread and Baked Goods Woolworths
Sea Salt Flatbread Crackers contains 446 kcal per 100 g. A serving, 22 g (22 g) provides about 98 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0.1 g | |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.7 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 4 g)
- Fat14.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium652 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245382203
- Label serving
- 22 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robuuste crackers meergranen Aldi | 446 | 13 g | 52 g | 19 g |
| Gluten Free Crackers Schär | 446 | 3.3 g | 79 g | 12 g |
| lichte crackers Bolletje | 446 | 14 g | 61 g | 15 g |
| Christmas Tree Waffles Waitrose | 446 | 5.9 g | 55.3 g | 22 g |
| Mini crackers bio Franprix | 446 | 16.3 g | 49.2 g | 18.4 g |
| Cream Cracker Osem | 446 | 9 g | 72 g | 13.2 g |
| Onion And Chive Bread Stick Asda | 446 | 12 g | 65 g | 14 g |
| Muffinki Babuni Z Jabłkiem Ania | 446 | 7.9 g | 54.9 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009245382203. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.