Sea bream
Packaged product Fish and Seafood Lidl
Sea bream contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for fish and seafood (median 15 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat11.5 gabove the median for fish and seafood (median 9.7 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium56 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 11640417
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Fish (Freshly prepared)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sea bream
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustillants cabillaud MSC citron & basilic - 200g - Frais Cité marine | 193 | 9.8 g | 21 g | 7.3 g |
| Auchan truite fumee eau douce 4 tranches 100g Auchan | 195 | 19 g | 0.5 g | 13 g |
| saumon fumé Norvège - salage traditionnel, fumé au bois de hêtre Auchan | 190 | 23 g | 0.5 g | 11 g |
| Surimi Auchan | 197 | 6.6 g | 11 g | 14 g |
| Panés au colin d'Alaska MSC - 500g - Frais Cité marine | 197 | 11 g | 19 g | 8.4 g |
| 18 mini Surimi - sauce mayonnaise Auchan | 197 | 6.6 g | 11 g | 14 g |
| Filets de colin d'Alaska MSC façon fish & chips - 200g - Frais Cité marine | 198 | 12 g | 15 g | 9.9 g |
| Colin d'Alaska pané Auchan | 198 | 11 g | 20 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11640417. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.