How many calories are in Scottish Cheddar (34% MG)?

100 g of Scottish Cheddar (34% MG) has 410 kcal.

Is Scottish Cheddar (34% MG) high in protein?

Scottish Cheddar (34% MG) contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Scottish Cheddar (34% MG)?

Scottish Cheddar (34% MG) has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scottish Cheddar (34% MG)?

Scottish Cheddar (34% MG) contains 34.4 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).

What vitamins and minerals does Scottish Cheddar (34% MG) contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV), iodine (27% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Scottish Cheddar (34% MG)?

100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scottish Cheddar (34% MG)

Packaged product Dairy and Eggs Galloway

Scottish Cheddar (34% MG) contains 410 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 1,023 products.

100 g provides 57% of the Daily Value for calcium, 27% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

25 gprotein

0.1 gcarbohydrates

34.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	34.4 g	44%
Saturated fat L	21.7 g	109%
Cholesterol L	2.4 mg	0.8%
Sodium L	711 mg	31%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	740 mg	57%
Iron L	0.032 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.6 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	40 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 18 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat34.4 gin the top quarter of dairy and eggs (median 26 g)
Saturated fat21.7 gin the top quarter of dairy and eggs (median 18 g)
Sodium711 mgin the top quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	87.6 g
Alcohol L	0 g

Product details

Brand: Galloway
Barcode: 5017838001081
Quantity: 225 g
Category: Pasteurized cheeses
Packaging: Plastic,bag,vacuum-packed
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lait_ de vache pasteurisé, sel, ferments lactiques, présure, colorant: rocou.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5017838001081. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.