How many calories are in Schweinegulasch?

100 g of Schweinegulasch has 95 kcal. Serving, 400 g (400 g): about 380 kcal.

How much protein is in Schweinegulasch?

Schweinegulasch contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 38 g in serving, 400 g (400 g). About 41% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Schweinegulasch?

Schweinegulasch has 4.8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schweinegulasch?

Schweinegulasch contains 3.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Schweinegulasch?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schweinegulasch

Packaged product Other Foods Gut & Günstig

Schweinegulasch contains 95 kcal per 100 g. A serving, 400 g (400 g) provides about 380 kcal.

Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

95kcal per 100 g

9.5 gprotein

4.8 gcarbohydrates

3.9 gfat

380kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.5 g	8%
Sodium L	520 mg	23%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	2 g
Added sugars L	3.9 g	8%
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 21%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat3.9 gbelow the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium520 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501050743
Quantity: 500g
Label serving: 400 g
Category: Schweinegulasch
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 33% vorgegartes' Schweinefleisch*, modifizierte Stärke, Tomatenmark, Zwiebeln, Gewürze (enthält Sellerie), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Maltodextrin, färbendes Lebensmittel: Karamellzuckersirup (Glukosesirup, Zucker); pflanzliche Öle (Mais, Raps), Mehl (Weizen, Reis), Rind - fleischextrakt, Tomatenpulver, Dextrose, Stärke, Weißkohlpulver, Karotten, Champignonsaftkonzentrat, Karottenextrakt, Ge - müseextrakte (enthält Sellerie), Gewürz - extrakte, Kräuter. Kann Spuren von Ei, Milch, Senf, Sesam, Soja, Schalenfrüchten und Lupinen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Sugar Glucose syrup Rice

Source of the nutrition information

Open Food Facts, record 4311501050743. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.