Schwebels Burger Buns
Packaged product Meals and Dishes
Schwebels Burger Buns contains 283 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 54% of the Daily Value for manganese, 35% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.6 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 89 µg | 22% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 89 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars7.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium491 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 283 kcal |
| Protein | 7.5 g | 9.4 g |
| Carbohydrates | 49.7 g | 52.8 g |
| Fat | 2.5 g | 4.7 g |
| Fiber | 5 g | 1.9 g |
| Sugars | 12.5 g | 7.6 g |
| Sodium | 292 mg | 491 mg |
Product details
- Barcode
- 0071319000845
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, MONO - & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MALTODEXTRIN, SODIUM ALGINATE, WHEAT STARCH, ENZYMES, SOY LECITHIN CONTAINS: WHEAT, SOY. MAY CONTAIN SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwebels Burger Buns?
100 g of Schwebels Burger Buns has 283 kcal.
How much protein is in Schwebels Burger Buns?
Schwebels Burger Buns contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Schwebels Burger Buns?
Schwebels Burger Buns has 52.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.6 g of sugars.
How much fat is in Schwebels Burger Buns?
Schwebels Burger Buns contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Schwebels Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Niacin (B3) (35% DV), Riboflavin (B2) (29% DV), Folate (B9) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwebels Burger Buns?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460358. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071319000845. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.