Schwarzwälder schinken
Schwarzwälder schinken contains 234 kcal per 100 g.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of meat (median 29 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Saturated fat5.2 gbelow the median for meat (median 5.3 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abraham
- Barcode
- 4002039750051
- Quantity
- 350 g
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
trakt, Gewürze, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Tannen - holzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru fumé Saint Alby | 234 | 26 g | 1 g | 14 g |
| Jambon Serrano, 10 tr. 200 g, "Montagne Noire" Montagne noire | 234 | 30 g | 1.4 g | 12 g |
| Jambon Serrano Montagne Noire | 234 | 30 g | 1.4 g | 12 g |
| Culatello Edeka | 234 | 31 g | 0.5 g | 12 g |
| Jamon selva negra Dulano | 234 | 26 g | 1 g | 14 g |
| JAMbon serrano Bodega ESPAGNIL Espuña | 234 | 30 g | 1.5 g | 12 g |
| Jambon de Bayonne IGP Les Toques Blanches du Monde | 234 | 30 g | 0.5 g | 12 g |
| Jamón curado gran reserva El Corte Inglés | 234 | 30 g | 1.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002039750051. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.