How many calories are in Schouderham?

100 g of Schouderham has 115 kcal.

Is Schouderham high in protein?

Schouderham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Schouderham?

Schouderham has 4.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schouderham?

Schouderham contains 4.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Schouderham?

100 g contains 2,380 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schouderham

Packaged product Meat Van Het Huis

Schouderham contains 115 kcal per 100 g.

Roughly 50% of its calories come from protein, with 35% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g

14.3 gprotein

4.3 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.7 g	9%
Sodium L	2,380 mg	103%
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 15%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gbelow the median for meat (median 17.1 g)
Sugars1.3 gabove the median for meat (median 1 g)
Fat4.5 gbelow the median for meat (median 8.8 g)
Saturated fat1.7 gbelow the median for meat (median 3.2 g)
Sodium2,380 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Van Het Huis
Barcode: 2352724402478
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Extra Lean Diced Beef Ashfields	115	21.9 g	0 g	3.1 g
Pork Tenderloin Boneless Kroger	115	20.3 g	0 g	3.5 g
Homey roast ham Asda Extra Special	115	21 g	3.3 g	1.7 g
Clean Roast Pork & 3 Veg Youfoodz	115	8.9 g	9.3 g	4.2 g
12 Irish Beef Meatballs Dunnes Stores	115	21 g	2.6 g	2 g
Beef Ragu ravioli Livefit	115	8.2 g	13.2 g	3.3 g
Pork Tenderloin Tyson	115	20.3 g	0 g	3.5 g
Beef For Fajitas Hill Country Fare	115	15.9 g	1.8 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2352724402478. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.