How many calories are in Schouderham?

100 g of Schouderham has 118 kcal. Serving, 20 g (20 g): about 24 kcal.

Is Schouderham high in protein?

Schouderham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20 g (20 g). About 51% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Schouderham?

Schouderham has 1.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schouderham?

Schouderham contains 5.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Schouderham?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schouderham

Packaged product Meat PLUS

Schouderham contains 118 kcal per 100 g. A serving, 20 g (20 g) provides about 24 kcal.

Roughly 51% of its calories come from protein, with 42% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g

15 gprotein

1.9 gcarbohydrates

5.5 gfat

24kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.9 g	10%
Sodium L	826 mg	36%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	0.4 g	1%
Total sugars L	1.1 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 6%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Fiber0.4 gabove the median for meat (median 0.2 g)
Sugars1.1 gabove the median for meat (median 1 g)
Fat5.5 gbelow the median for meat (median 8.8 g)
Saturated fat1.9 gbelow the median for meat (median 3.2 g)
Sodium826 mgabove the median for meat (median 423 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PLUS
Barcode: 2363973402195
Label serving: 20 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ham Smithfield Anytime	118	18.8 g	3.5 g	3.5 g
Canadian Bacon Jones	118	19.6 g	2 g	2.9 g
Bacon de Dinde Fumé Réghalal	118	26 g	2.1 g	0.5 g
Schouderham Plus	118	15 g	1.9 g	5.5 g
Sliced cooked ham Houghton Hams	118	21 g	0.7 g	3.4 g
Beef Chili With Beans Private Selection	118	5.7 g	6.9 g	7.4 g
Pork Patty Link (Garlic Flavor) Prime Food	118	17.6 g	7.1 g	2.4 g
Ham Kentucky legend	118	17.6 g	2.4 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2363973402195. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.