How many calories are in Schouder Karbonade?

100 g of Schouder Karbonade has 186 kcal. Serving, 2 stuks, 190 g (190 g): about 353 kcal.

Is Schouder Karbonade high in protein?

Schouder Karbonade contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 36.3 g in serving, 2 stuks, 190 g (190 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).

How many carbs are in Schouder Karbonade?

Schouder Karbonade has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schouder Karbonade?

Schouder Karbonade contains 12.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schouder Karbonade

Packaged product Meat Jumbo

Schouder Karbonade contains 186 kcal per 100 g. A serving, 2 stuks, 190 g (190 g) provides about 353 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (179 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

19.1 gprotein

0 gcarbohydrates

12.2 gfat

353kcal in serving, 2 stuks, 190 g (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	12.2 g	16%
Saturated fat L	5.2 g	26%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.1 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.1 gabove the median for meat (median 18.9 g)
Fat12.2 gabove the median for meat (median 9.4 g)
Saturated fat5.2 gabove the median for meat (median 3.4 g)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 2379202603202
Label serving: 2 stuks (190 g)
Category: Pork

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Shoulder Steaks Aldi	186	18 g	0.4 g	12.5 g
Médaillons de porc avec tagliatelles Forster	186	8 g	18 g	9 g
Schouderkarbonade Varken Deka Vers	186	19.1 g	0 g	12.2 g
Schouder karbonade Jumbo	186	19.1 g	0 g	12.2 g
Costillas barbacoa cortadas Hacendado	186	16 g	8 g	9.8 g
Chuletas de aguja mercadona	186	17.8 g	0.9 g	12.4 g
Burger meat cerdo O Caurel	186	15 g	4 g	12 g
Chuletas de aguja Hacendado	186	17.8 g	0.9 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2379202603202. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.