Schoko smoothie bowl

Packaged product Beverages knusperone

Schoko smoothie bowl contains 398 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Schoko smoothie bowl by knusperone, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
398kcal per 100 g
11 gprotein
47 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 398 kcal
Total fat L 14 g 18%
Saturated fat not reported
Sodium L 20 mg 0.9%
Total carbohydrates L 47 g 17%
Dietary fiber L 20 g 71%
Total sugars L 26 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 53%Fat: 35%398kcal / 100 g
  • Protein 12%
  • Carbohydrates 53%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of beverages (median 0.7 g)
  • Fiber20 gin the top quarter of beverages (median 0.05 g)
  • Sugars26 gin the top quarter of beverages (median 4.9 g)
  • Fat14 gin the top quarter of beverages (median 0.2 g)
  • Sodium20 mgbelow the median for beverages (median 33.8 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
knusperone
Barcode
4047247231817
Quantity
200g
Category
Beverages
Packaging
Plastic
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Datteln (getrocknet, gemahlen), Kakao* 19 %, Hafervollkornmehl, Kokosraspel 9,0 %, Banane (getrocknet, gemahlen) 7,3 %, Kokosmehl, Chiasamen (Salvia hispanica), Haferkleie, Kakao Nibs* 2,7 %, Flohsamenschalen, Zimt. *Rainforest Alliance-zertifiziert www.ra.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsBananaCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4047247231817. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Schoko smoothie bowl?

100 g of Schoko smoothie bowl has 398 kcal.

Is Schoko smoothie bowl high in protein?

Schoko smoothie bowl contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Schoko smoothie bowl?

Schoko smoothie bowl has 47 g of total carbohydrates per 100 g, including 20 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schoko smoothie bowl?

Schoko smoothie bowl contains 14 g of fat per 100 g.

How much sodium is in Schoko smoothie bowl?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.