How many calories are in Schoko-Müsli?

100 g of Schoko-Müsli has 421 kcal.

How much protein is in Schoko-Müsli?

Schoko-Müsli contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Schoko-Müsli?

Schoko-Müsli has 60 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schoko-Müsli?

Schoko-Müsli contains 13 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Schoko-Müsli?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schoko-Müsli

Packaged product Breakfast Cereals Real

Schoko-Müsli contains 421 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 32% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

1 gprotein

60 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	13 g	17%
Saturated fat L	5.7 g	29%
Sodium L	20 mg	0.9%
Total carbohydrates L	60 g	22%
Dietary fiber	not reported
Total sugars L	20 g
Added sugars L	19.7 g	39%
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 66%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of breakfast cereals (median 9.8 g)
Sugars20 gabove the median for breakfast cereals (median 18 g)
Fat13 gbelow the median for breakfast cereals (median 15.1 g)
Saturated fat5.7 gabove the median for breakfast cereals (median 4.7 g)
Sodium20 mgin the lowest quarter of breakfast cereals (median 71 mg)
Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Real
Barcode: 4334011157450
Category: Mueslis with chocolate
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

49% Hafervollkornflocken, Zartbitterschokoladenstücke (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine), Vollmilchschokoladenstücke (Zucker, Kakaomasse, Vollmilchpulver, Kakaobutter, Emulgator: Lecithine), Weizen - Kakao-Extrudat (Weizenmehl, Zucker, stark entöltes Kakaopulver, Weizenstärke, Gerstenmalzextrakt), Knuspermüsli (Hafervollkornflocken, Zucker, Palmöl, Weizenvollkornflocken, Getreide-Extrudat (Reismehl, Zucker, Weizenkleber, Gersten - und Weizenmalzmehl, Speisesalz), Kokosraspel, kakaohaltiges Getränkepulver (Zucker, stark entöltes Kakaopulver, Dextrose, Speisesalz), Glukose-Fruktose-Sirup), 2,5% gehackte, blanchierte Mandeln, Mandeldragees (Zucker, Mandeln, Invertzuckersirup, Karamellzuckersirup), Rohrzucker. Kann Spuren von Erdnüssen, weiteren Schalenfrüchten, Soja und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Sugar Cocoa butter Wheat flour Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli dark chocolate Enervit	421	31 g	43 g	12.4 g
Seitenbacher Müsli Schoko-König Seitenbacher	421	10 g	62 g	13 g
Muesli chocolate Crownfield	421	11.9 g	56.5 g	15.1 g
Muesli au chocolat Alnavit	421	6.6 g	70 g	12 g
WHITE CHOCO & RASPBERRY Extra Muesli Rimi	421	9 g	61.9 g	17.2 g
Protein Müsli Golden Bridge	421	21 g	41 g	15 g
Muesli croustillant quinoa et chocolat bio Bio Village	422	8.7 g	61 g	14 g
The OG Muesli YogaBar	420	12.6 g	62.9 g	15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4334011157450. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.