How many calories are in Schoko Müsli?

100 g of Schoko Müsli has 380 kcal.

Is Schoko Müsli high in protein?

Schoko Müsli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Schoko Müsli?

Schoko Müsli has 62 g of total carbohydrates per 100 g, including 8.4 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schoko Müsli?

Schoko Müsli contains 7.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Schoko Müsli?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schoko Müsli

Packaged product Breakfast Cereals DmBio

Schoko Müsli contains 380 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

11 gprotein

62 gcarbohydrates

7.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	7.8 g	10%
Saturated fat L	2.7 g	14%
Sodium L	96 mg	4%
Total carbohydrates L	62 g	23%
Dietary fiber L	8.4 g	30%
Total sugars L	6.5 g
Added sugars L	7.6 g	15%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.3 g)
Fiber8.4 gabove the median for breakfast cereals (median 8.3 g)
Sugars6.5 gin the lowest quarter of breakfast cereals (median 15 g)
Fat7.8 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
Sodium96 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: DmBio
Barcode: 4058172761157
Quantity: 375 g
Category: Mueslis
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% HAFERVOLLKORNFLOCKEN* glutenfrei, 10% Cornflakes* (Maisgrütze*, Rohrohrzucker*, Meersalz), 7% Knusperbälle Kakao* (Maisgrieß*, Rohrohrzucker*, Kakaopulver*, Meersalz), 5% Reiscrispies Zartbitter* [3,3% Zartbitterschokolade* (Kakaomasse*, Rohrohrzucker*, Kakaobutter*) Reisextrudat* (Vollkornreismehl*)], 5% Kakaoflakes* (Maisgrieß*, Reismehl*, Rohrohrzucker*, Kakaopulver*, Meersalz), 4% Maiskugeln gecoatet Zartbitter* [Getreideextrudat (Maisgrieß*, Rohrohrzucker*, Kakaopulver*, Meersalz), 2,4% Schokolade* (Kakaomasse", Rohrohrzucker*, Kakaobutter*)], 3,5% Cornflakes Zartbitter* [Cornflakes* (Maisaritz*, Rohrohrzucker*, Meersalz, Maismalz*), 1,4% Zartbitter-Schokolade* (Kakaomasse*, Rohrohrzucker*, Kakaobutter*)], Kakaopulver*. *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch, Sesam und Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Rice Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4058172761157. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.