How many calories are in Schoko-musli?

100 g of Schoko-musli has 381 kcal.

Is Schoko-musli high in protein?

Schoko-musli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Schoko-musli?

Schoko-musli has 62 g of total carbohydrates per 100 g, including 8.4 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schoko-musli?

Schoko-musli contains 7.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Schoko-musli?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schoko-musli

Packaged product Breakfast Cereals DmBio

Schoko-musli contains 381 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 437 kcal per 100 g across 868 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

11 gprotein

62 gcarbohydrates

7.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	7.8 g	10%
Saturated fat L	2.7 g	14%
Sodium L	96 mg	4%
Total carbohydrates L	62 g	23%
Dietary fiber L	8.4 g	30%
Total sugars L	6.5 g
Added sugars L	0.94 g	2%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
Fiber8.4 gabove the median for breakfast cereals (median 8 g)
Sugars6.5 gin the lowest quarter of breakfast cereals (median 18 g)
Fat7.8 gin the lowest quarter of breakfast cereals (median 15.1 g)
Saturated fat2.7 gin the lowest quarter of breakfast cereals (median 4.7 g)
Sodium96 mgabove the median for breakfast cereals (median 71 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: DmBio
Barcode: 4058172231063
Quantity: 375 g
Category: Mueslis with chocolate
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% HAFERVOLLKORN - FLOCKEN* glutenfrei, 10% Corn - flakes* (Maisgrütze*, Rohrohrzucker*, Meersalz), 7% Knusper - balle Kakao* (Maisgrieß*, Rohrohrzucker*, Kakaopulver*, Meersalz), 5% Reiscrispies Zart - bitter* [3,3 % Zartbitterschokolade* (Kakaomasse*, Rohrohrzucker*, Kakaobutter*) Reisextrudat* (Vollkornreismehl*)], 5% Kakao - flakes* (Maisgrieß*, Reismehl*, Rohrohrzucker*, Kakaopulver*, Meersalz), 4% Maiskugeln gecoatet Zartbitter* [Getreide - extrudat (Maisgrieß*, Rohrohrzucker*, Kakaopulver*, Meersalz), 2,4% Schokolade* (Kakaomasse* Rohrohrzucker*, Kakaobutter*)], 3,5 % Cornflakes Zartbitter* [Corn - flakes* (Maisgritz*, Rohrohr zucker*, Meersalz, Maismalz*), 1,4% Zartbitter-Schokolade* (Kakaomasse*, Rohrohrzucker*, Kakaobutter")), Kakaopulvers. aus biologischer Landwirtschart Kann Spuren von Milch enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Rice Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli Croustillant Chocolat Délisan	381	9.8 g	61.4 g	7.9 g
Muesli Floconneux Chocolat Happy Bio	381	9 g	50 g	13.7 g
Muesli d'Avoine au Chocolat La Ferme Biologique	381	11 g	61 g	8.5 g
Muesli de avena con chocolate Veritas	381	13 g	58 g	8.8 g
Schoko Müsli, Chocolate Hahne	382	11 g	63.8 g	7.3 g
Muesli croustillant chocolat et amande CERECO	382	7.3 g	63 g	9.3 g
Glutenfreies Schoko-Müsli Hafer Bauck Hof	382	11 g	61 g	8.5 g
Schoko Müsli 30% ja!	382	12 g	62 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4058172231063. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.