Schoko-knusperstäbchen
Packaged product Sweets and Desserts parlasca
Schoko-knusperstäbchen contains 486 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 14% of the Daily Value for copper and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0.93 mg | 0.3% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 33 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0.69 µg | 0.1% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 234 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.93 mg | 41% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 107 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars33 gabove the median for sweets and desserts (median 26.8 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium252 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Zucker, Kakaobutter, Weizen - stärke, Kakaomasse, Magermilchpulver, Milchzucker. Glukose, Palmfett, Butterreinfett, Trockenhefe, Salz, Emulgator: Sojalecithine, natürliches Aroma, Vanille - aroma, Backtriebmittel: Ammoniumhydrogencarbonat, Säureregulator: Natriumhydroxid. Kann Spuren von Schalenfrüch - ten und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterYeastSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko-knusperstäbchen?
100 g of Schoko-knusperstäbchen has 486 kcal.
How much protein is in Schoko-knusperstäbchen?
Schoko-knusperstäbchen contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Schoko-knusperstäbchen?
Schoko-knusperstäbchen has 69 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko-knusperstäbchen?
Schoko-knusperstäbchen contains 12 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Schoko-knusperstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (14% DV), phosphorus (13% DV), selenium (12% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko-knusperstäbchen?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003467052168. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.