Scallops
Packaged product Other Foods Whole Foods
Scallops contains 71 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 80 kcal.
Roughly 73% of its calories come from protein, with 21% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 21%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium142 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482526559
- Label serving
- 1 serving (113 g)
- Category
- Other Foods
Ingredients
Scallops
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod Boneless & Skinless Kroger | 71 | 13.3 g | 0 g | 0.44 g |
| Farmed For Our Future Happybaby | 71 | 0.89 g | 15.9 g | 0.44 g |
| Cod Kroger | 71 | 15 g | 0 g | 0 g |
| Frozen Cod Market 32 | 71 | 15 g | 0 g | 0.89 g |
| Wild-Caught Sea Scallops Thrive Market | 71 | 12.4 g | 3.5 g | 0.44 g |
| Greek Salary Bristol Farms | 71 | 1.8 g | 4.4 g | 5.3 g |
| Sake Avocado Box EAT HAPPY | 71 | 3 g | 10.2 g | 1.9 g |
| Scallops Aldi | 71 | 12.4 g | 3.5 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482526559. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.