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チーズリゾットの素

Packaged product Other Foods S&B

チーズリゾットの素 contains 309 kcal per 100 g. A serving, 11 g (11 g) provides about 34 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

309kcal per 100 g
16.4 gprotein
54.5 gcarbohydrates
2.7 gfat
34kcal in serving, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 2.7 g 3%
Saturated fat not reported
Sodium L 6,082 mg 264%
Total carbohydrates L 54.5 g 20%
Dietary fiber not reported
Total sugars not reported
Protein L 16.4 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 71%Fat: 8%309kcal / 100 g
  • Protein 21%
  • Carbohydrates 71%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.4 gin the top quarter of other foods (median 7.4 g)
  • Fat2.7 gbelow the median for other foods (median 6.6 g)
  • Sodium6,082 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
S&B
Barcode
4901002149116
Label serving
11 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lactose Free Halloumi Puck 309 21.8 g 3.6 g 21.8 g
Sheermal Taza 309 5.9 g 38.6 g 14.5 g
Breakfast links Maple Our Family 309 18.2 g 5.5 g 23.6 g
żurek Winiary 309 7.3 g 60 g 3.6 g
Proteína vegana Diabla 309 63.6 g 0 g 5.8 g
Tocino Flavoured Spam 309 12.7 g 12.7 g 23.6 g
Barra de cereais Relva verde 309 3.6 g 70.5 g 3.6 g
Queso Mozzarella Laiteri 309 21.8 g 32.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901002149116. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in チーズリゾットの素?

100 g of チーズリゾットの素 has 309 kcal. Serving, 11 g (11 g): about 34 kcal.

Is チーズリゾットの素 high in protein?

チーズリゾットの素 contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 1.8 g in serving, 11 g (11 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in チーズリゾットの素?

チーズリゾットの素 has 54.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チーズリゾットの素?

チーズリゾットの素 contains 2.7 g of fat per 100 g.

How much sodium is in チーズリゾットの素?

100 g contains 6,082 mg of sodium, 264% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.