żurek

Packaged product Other Foods Winiary

Żurek contains 309 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 34 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

żurek by Winiary, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
309kcal per 100 g
7.3 gprotein
60 gcarbohydrates
3.6 gfat
34kcal in serving, 1 portion, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Sodium L 6,082 mg 264%
Total carbohydrates L 60 g 22%
Dietary fiber not reported
Total sugars L 12.7 g
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 80%Fat: 11%309kcal / 100 g
  • Protein 10%
  • Carbohydrates 80%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gbelow the median for other foods (median 7.4 g)
  • Sugars12.7 gabove the median for other foods (median 3.2 g)
  • Fat3.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium6,082 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Winiary
Barcode
8445290576613
Label serving
1 portion (11 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lactose Free Halloumi Puck 309 21.8 g 3.6 g 21.8 g
Sheermal Taza 309 5.9 g 38.6 g 14.5 g
Breakfast links Maple Our Family 309 18.2 g 5.5 g 23.6 g
Proteína vegana Diabla 309 63.6 g 0 g 5.8 g
Tocino Flavoured Spam 309 12.7 g 12.7 g 23.6 g
Barra de cereais Relva verde 309 3.6 g 70.5 g 3.6 g
Queso Mozzarella Laiteri 309 21.8 g 32.7 g 10 g
Pan Integral de Centeno Chedraui Selecto 309 9.1 g 66.4 g 0.91 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8445290576613. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in żurek?

100 g of żurek has 309 kcal. Serving, 1 portion, 11 g (11 g): about 34 kcal.

How much protein is in żurek?

Żurek contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 11 g (11 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in żurek?

Żurek has 60 g of total carbohydrates per 100 g, including 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in żurek?

Żurek contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in żurek?

100 g contains 6,082 mg of sodium, 264% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.