How many calories are in Savoy Style Ham?

100 g of Savoy Style Ham has 288 kcal. Serving, 1 portion, 13 g (13 g): about 37 kcal.

Is Savoy Style Ham high in protein?

Savoy Style Ham contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 13 g (13 g). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 27.5 g).

How many carbs are in Savoy Style Ham?

Savoy Style Ham has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Savoy Style Ham?

Savoy Style Ham contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Savoy Style Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,418,206% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Savoy Style Ham?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Savoy Style Ham

Packaged product Meat Dulano

Savoy Style Ham contains 288 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 37 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.

100 g provides 3,418,206% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

288kcal per 100 g

30 gprotein

0.5 gcarbohydrates

12 gfat

37kcal in serving, 1 portion, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	12 g	15%
Saturated fat L	4 g	20%
Cholesterol L	76.1 mg	25%
Sodium L	1,967 mg	86%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	30 g	60%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10.2 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	17%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.4 µg	28%
Iodine L	5,127,309 µg	3,418,206%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 0.9%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of meat (median 27.5 g)
Sugars0.5 gin the top quarter of meat (median 0.2 g)
Fat12 gbelow the median for meat (median 13 g)
Saturated fat4 gbelow the median for meat (median 5 g)
Sodium1,967 mgbelow the median for meat (median 2,000 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: Dulano
Barcode: 4335619130432
Quantity: 80 g
Label serving: 1 portion (13 g)
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619130432. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.