Is Sausage high in protein?

Sausage contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Sausage?

Sausage has 8.2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sausage?

Sausage contains 15.2 g of fat per 100 g.

How much sodium is in Sausage?

100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sausage

Packaged product Meat Ponnie

Sausage contains 229 kcal per 100 g.

Roughly 60% of its calories come from fat, with 26% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

15 gprotein

8.2 gcarbohydrates

15.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	15.2 g	19%
Saturated fat	not reported
Sodium L	743 mg	32%
Total carbohydrates L	8.2 g	3%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 14%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Sugars2 gabove the median for meat (median 1 g)
Fat15.2 gabove the median for meat (median 8.8 g)
Sodium743 mgabove the median for meat (median 423 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ponnie
Barcode: 8936034876798
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Traditional Beef Boomerang’s	229	6.5 g	27.6 g	10 g
Loaded sausage bites Jimmy Dean	229	18.1 g	2.9 g	15.2 g
Pulled Ham With Smokey Maple Glaze Coles	229	17.7 g	5.1 g	15.4 g
Loaded Pork Potstickers And Snow Leg Combo Private Selection	229	5.9 g	23.2 g	12.4 g
Pulled Ham With Smokey Maple Glaze Coles	229	17.7 g	5.1 g	15.4 g
Pulled Ham With Smokey Maple Glaze Coles	229	17.7 g	5.1 g	15.4 g
Organic Grass Fed Strip Commissary	229	20.3 g	0 g	15.9 g
Thin Cut Beef Aldi	229	20.3 g	0 g	16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8936034876798. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.