Sausage, Egg & Cheese Muffin
Packaged product Bread and Baked Goods Fresh Grill
Sausage, Egg & Cheese Muffin contains 281 kcal per 100 g. A serving, 1 sandwich, 153 g (153 g) provides about 430 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat | not reported | |
| Cholesterol L | 98 mg | 33% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0.65 µg | 3% |
| Calcium L | 123 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 73.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.65 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat17 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium458 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Grill
- Barcode
- 0677684521048
- Label serving
- 1 sandwich (153 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagelid rukki, kaera ja seemneseguga Coop | 281 | 8.2 g | 54 g | 2.7 g |
| Everything Mini Bagel Stop & Shop - The Bakery | 281 | 10.5 g | 57.9 g | 0 g |
| Dinner Rolls Blue Ribbon | 281 | 9.4 g | 53.1 g | 3.1 g |
| Tandoori Naan Bread Bilash | 281 | 7.6 g | 47.1 g | 6.1 g |
| All Natural Sourdough Bread Market Basket | 281 | 10.5 g | 52.6 g | 4.4 g |
| sausage, egg and cheese muffin Circle K | 281 | 9.8 g | 16.3 g | 18.9 g |
| Rorie's Gluten Free Dough Mix Rolls Rorie's | 281 | 5.3 g | 45.6 g | 7.9 g |
| Plain Mini Bagels Original Bagel | 281 | 10.5 g | 57.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677684521048. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.