Kapusta kiszona
Packaged product Beverages Chef Select
Kapusta kiszona contains 16 kcal per 100 g. A serving, 800 g (800 g) provides about 128 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 24 kcal per 100 g across 138 products.
100 g provides 1,468,333% of the Daily Value for iodine, 36% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 69.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.7 mg | 5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 32.8 mg | 3% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 19.9 µg | 36% |
| Iodine L | 2,202,500 µg | 1,468,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of beverages (median 1.2 g)
- Fiber2.4 gbelow the median for beverages (median 2.7 g)
- Sugars0.8 gbelow the median for beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.17 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium520 mgabove the median for beverages (median 500 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489717959
- Quantity
- 800 g
- Label serving
- 800 g
- Category
- Sauerkrauts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kapusta biała, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kapusta kiszona Ryneczek Lidla | 16 | 0.6 g | 2.1 g | 0 g |
| Sauerkraut Möstl‘s Sauerkraut | 16 | 1.5 g | 0.8 g | 0.5 g |
| Bio Chucrut Demeter | 16 | 0.9 g | 1.4 g | 0.1 g |
| Sauerkraut Sun Harvest | 15 | 1.2 g | 1.3 g | 0.15 g |
| Shredded Kraut Silver Floss | 17 | 0 g | 3.3 g | 0 g |
| Wine Sauerkraut Great Value | 17 | 1 g | 3.3 g | 0 g |
| Festival sauerkraut Festival | 17 | 0 g | 3.3 g | 0 g |
| Old Fashioned Sauerkraut Amish Wedding | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489717959. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.