Sauerkraut
Packaged product Vegetables SCHNUCKS
Sauerkraut contains 17 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,161 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 8 mg | 9% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the top quarter of vegetables (median 1 g)
- Sugars3.3 gabove the median for vegetables (median 2.2 g)
- Fat0 gin the lowest quarter of vegetables (median 6.2 g)
- Sodium600 mgbelow the median for vegetables (median 782 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 04131802061
- Label serving
- 2 Tbsp
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
SAUERKRAUT, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pickles, Hot FARMER T'S | 17 | 0 g | 3.3 g | 0 g |
| Garlic Pickles, Garlic FARMER T'S | 17 | 0 g | 3.3 g | 0 g |
| Kraut FRANK'S | 17 | 3.3 g | 3.3 g | 0 g |
| Sauerkraut SCHNUCKS | 17 | 0 g | 3.3 g | 0 g |
| Sauerkraut SCHNUCKS | 17 | 0 g | 3.3 g | 0 g |
| The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy MATT STEVE'S | 17 | 3.3 g | 3.3 g | 0 g |
| Organic Roasted Red Peppers, Roasted ITALICA | 17 | 0 g | 3.3 g | 0 g |
| Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno FARAON | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065476. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "SAUERKRAUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.