Kraut
Packaged product Vegetables FRANK'S
Kraut contains 17 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 5 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,797 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of vegetables (median 0 g)
- Fiber3.3 gin the top quarter of vegetables (median 1 g)
- Sugars0 gin the lowest quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium600 mgbelow the median for vegetables (median 781 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- FRANK'S
- Barcode
- 03400000026
- Label serving
- 2 Tbsp
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
CABBAGE, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pickles, Hot FARMER T'S | 17 | 0 g | 3.3 g | 0 g |
| Garlic Pickles, Garlic FARMER T'S | 17 | 0 g | 3.3 g | 0 g |
| Pickled Cucumbers, Tomatoes And Pattypan Squash BKYCA | 17 | 0 g | 3.3 g | 0 g |
| Roasted Red Whole Peppers, Roasted Red SHOPRITE | 17 | 0 g | 3.3 g | 0 g |
| Sliced Mushrooms DEL MONTE | 17 | 8.4 g | 2.5 g | 0 g |
| Kosher Spears Dill PICKERFRESH | 17 | 1.7 g | 3.3 g | 0 g |
| Caper Berries WHOLE FOODS MARKET | 17 | 3.3 g | 3.3 g | 0 g |
| Kosher Wholes Dill PICKERFRESH | 17 | 1.7 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraut?
100 g of Kraut has 17 kcal. 2 Tbsp (30 g): about 5 kcal.
How much protein is in Kraut?
Kraut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0 g).
How many carbs are in Kraut?
Kraut has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Kraut?
Kraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraut?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1643736. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "KRAUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.